![Is docosahexaenoic acid synthesis from α-linolenic acid sufficient to supply the adult brain? - ScienceDirect Is docosahexaenoic acid synthesis from α-linolenic acid sufficient to supply the adult brain? - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0163782715000223-gr1.jpg)
Is docosahexaenoic acid synthesis from α-linolenic acid sufficient to supply the adult brain? - ScienceDirect
Gini Health - There are 3 main types of omega-3s (even though there are many more): EPA, DHA, and ALA. 🌿ALA You can find Alpha-linolenic acid in vegetable oils, nuts, seeds, leafy
![Comparative effects of dietary n-3 docosapentaenoic acid (DPA), DHA and EPA on plasma lipid parameters, oxidative status and fatty acid tissue composition - ScienceDirect Comparative effects of dietary n-3 docosapentaenoic acid (DPA), DHA and EPA on plasma lipid parameters, oxidative status and fatty acid tissue composition - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0955286318305539-ga1.jpg)
Comparative effects of dietary n-3 docosapentaenoic acid (DPA), DHA and EPA on plasma lipid parameters, oxidative status and fatty acid tissue composition - ScienceDirect
![4 Metabolic pathways for the conversion of eicosapentaenoic (EPA) and... | Download Scientific Diagram 4 Metabolic pathways for the conversion of eicosapentaenoic (EPA) and... | Download Scientific Diagram](https://www.researchgate.net/publication/21716526/figure/fig1/AS:508356131135488@1498212954660/Metabolic-pathways-for-the-conversion-of-eicosapentaenoic-EPA-and-docosahexaenoic-DHA.png)
4 Metabolic pathways for the conversion of eicosapentaenoic (EPA) and... | Download Scientific Diagram
![Nutrients | Free Full-Text | Alpha-Linolenic and Linoleic Fatty Acids in the Vegan Diet: Do They Require Dietary Reference Intake/Adequate Intake Special Consideration? Nutrients | Free Full-Text | Alpha-Linolenic and Linoleic Fatty Acids in the Vegan Diet: Do They Require Dietary Reference Intake/Adequate Intake Special Consideration?](https://www.mdpi.com/nutrients/nutrients-11-02365/article_deploy/html/images/nutrients-11-02365-g001.png)
Nutrients | Free Full-Text | Alpha-Linolenic and Linoleic Fatty Acids in the Vegan Diet: Do They Require Dietary Reference Intake/Adequate Intake Special Consideration?
![Individual differences in EPA and DHA content of Atlantic salmon are associated with gene expression of key metabolic processes | Scientific Reports Individual differences in EPA and DHA content of Atlantic salmon are associated with gene expression of key metabolic processes | Scientific Reports](https://media.springernature.com/m685/springer-static/image/art%3A10.1038%2Fs41598-019-40391-2/MediaObjects/41598_2019_40391_Fig9_HTML.png)
Individual differences in EPA and DHA content of Atlantic salmon are associated with gene expression of key metabolic processes | Scientific Reports
Clean Machine - A review of recent Omega 3 research: Why Plant Sourced ALA/SDA Omega 3 may be better than pre-formed EPA/DHA from fish or algae 1. Unidirectional conversion ONLY ALA>SDA>ETA>EPA>DPA>DHA Study: "
![Summary of the lipid mediators derived from (A) EPA, (B) DPA and (C)... | Download Scientific Diagram Summary of the lipid mediators derived from (A) EPA, (B) DPA and (C)... | Download Scientific Diagram](https://www.researchgate.net/publication/274257030/figure/fig2/AS:267423173574663@1440770061443/Summary-of-the-lipid-mediators-derived-from-A-EPA-B-DPA-and-C-DHA-In-the.png)
Summary of the lipid mediators derived from (A) EPA, (B) DPA and (C)... | Download Scientific Diagram
![Mind Muscle Project on X: "Walnuts, Chia seeds, Flax seeds all contain Omega 3 in the form of ALA, a precursor to EPA & DHA. The conversion rate is abysmal. Also this Mind Muscle Project on X: "Walnuts, Chia seeds, Flax seeds all contain Omega 3 in the form of ALA, a precursor to EPA & DHA. The conversion rate is abysmal. Also this](https://pbs.twimg.com/media/FuUseAsaQAAMOa_.png)
Mind Muscle Project on X: "Walnuts, Chia seeds, Flax seeds all contain Omega 3 in the form of ALA, a precursor to EPA & DHA. The conversion rate is abysmal. Also this
![Diagram shows the conversion of ALA to EPA and DHA (AOCS lipid library). | Download Scientific Diagram Diagram shows the conversion of ALA to EPA and DHA (AOCS lipid library). | Download Scientific Diagram](https://www.researchgate.net/publication/264166436/figure/fig1/AS:616379921211429@1523967833683/Diagram-shows-the-conversion-of-ALA-to-EPA-and-DHA-AOCS-lipid-library.png)